During rehab, people looking to overcome drug and alcohol dependency often discover truths about themselves. What they learn can be enlightening and inspire them to continue with their wellness journey. If you’re considering rehab, for yourself or a loved one, individual counseling is extremely helpful as you work toward recovery.
What to Expect from Individual Counseling in Rehab
In individual therapy sessions, you’ll meet one-on-one with a therapist who will help you overcome your struggle with addiction. Also, in the best case scenarios, your therapist makes you comfortable enough to explore the underlying problems that contribute to your drug and alcohol dependency.
You should feel safety and support in this environment. In addition, most rehab facilities provide individual as well as group therapy. Each therapeutic method has its own set of unique benefits, and a well-rounded rehab program allows you to experience as many of them as possible. Along with individual and group counseling, some centers offer programs such as family therapy or psychotherapy.
What Can You Expect From Individual Counseling?
Confidentiality: Being able to open up about past trauma completely confidentially can give you the courage you need to be honest with yourself.
Unbiased viewpoint: You can freely talk about anything with your therapist and expect non-judgmental feedback.
Focus on your specific needs: During individual counseling, your therapist will only focus on issues that pertain to your individual needs.
Trust-building: As you gain trust-building skills in therapy, you’ll be able to use them after rehab.
Continued Counseling After Rehab
Therapy doesn’t need to end after rehab. Whether they take part in individual or group sessions, many people find it helpful to continue counseling as they progress through recovery.
Additionally, ongoing therapy offers particular benefits in the early stages of recovery. For example, you might still struggle with cravings or certain triggers. However, a solid relapse prevention plan has the necessary tools to help you through a tough day.
You might find it helpful to call on a counselor for other issues as well, including anxiety about starting a new job, family troubles, or depression issues. Instead of feeling alone during stressful periods of life, you can count on your support system that includes loved ones, peer group meetings, and professional therapists.
The Difference Hawaii Island Recovery Can Make
Are you or a loved one ready to experience rehab in a tranquil environment? Hawaii Island Recovery is a residential and outpatient rehab facility in Kailua-Kona. During your stay, we will provide an array of high-quality programs for people who want to overcome drug and alcohol dependency and live happier, healthier lives.
Clients can begin their full rehab experience with us, starting with medically supervised detoxification. In addition, everyone receives an individualized treatment plan that addresses their unique needs.
Regain control of your life in our beautiful, restorative surroundings. Call Hawaii Island Recovery at 866-390-5070 today, and we’ll help you or a loved one conquer addictive behavior.