Kirk Henry

I came to CrossFit to improve my fitness at 48 years-old. It grew into a past time that my whole family participated in. I was inspired to start coaching by watching the CrossFit Kids Class. I went on to get my CrossFit Level 1, CrossFit Kids, Crossfit Level 2, Strong First, and USAW certifications. Most recently, I survived a heart attack due to a genetic disorder, and my doctor said if I wasn’t in such good shape from CrossFit, I might not have survived.

I bought the business to continue the legacy of CrossFit Kona and provide a safe, fun place for Hawaii Island Recovery to workout.

I love watching people in recovery get stronger, deal with diversity, push through hard workouts, and accomplish their goals.

”Captain Kirk” https://www.crossfitkona.com/