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Massage has many therapeutic properties. Massage can facilitate the detoxification process, stimulate cellular activity and improve healing. Massage is a wonderful tool to reduce stress and anxiety and induce deep relaxation. HIR clients receive a weekly massage as a part of their treatment program and have the option to add additional sessions to their individualized program.
Yoga has been referred to as meditation in motion and promotes a restoration of balance through the relationship of body and breath. HIR clients enjoy their afternoon yoga under the palm trees and report feeling more “centered and serene” through the practice of yoga.