Professional recovery programs are essential for challenging the many ways addiction affects each individual’s life. From a person’s mental and physical health to daily routines, relationships, and professional career, addiction fundamentally impacts all areas of an individual’s well-being. Finding effective treatment is crucial for challenging each of these effects of addiction. However, not all recovery programs are the same, and finding the most effective program to support one’s sobriety is crucial.
While some may benefit from larger groups of peers overcoming similar challenges, smaller recovery programs can be just as transformative. They also come with unique benefits that may better fit an individual and their needs to create a healthy, sober future.
How Small Is Small?
Recovery programs come in many sizes. While effective addiction treatment programs have individualized treatment opportunities, group therapy is still a major part of the recovery process for many. At Hawaii Island Recovery, keeping recovery groups small and intimate provides some of the most profound, transformative results, with programs admitting a maximum of eight people at a time. By keeping groups small, it is possible to focus on the benefits available for a truly transformative treatment experience.
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The Benefits of Small Groups in Recovery
Knowing if small group recovery is the right approach for any given individual means understanding the benefits and intentions behind keeping the groups small. There is no “right” or “wrong” way to go about one’s professional recovery. Finding the program that tends to each individual’s physical and emotional needs in recovery is paramount. Understanding the benefits of various forms of recovery programs can empower each individual to make the most informed decision for their sober future.
Building Personal Connections
Addiction is an isolating disease, causing many to feel cut off, ostracized, or misunderstood by those around them. It can be difficult to discuss one’s needs and feelings surrounding addiction. Being able to connect with peers is essential for challenging feelings of isolation and embracing an increased motivation for each individual’s recovery journey.
Small groups can allow those in recovery to build more meaningful, personal connections with peers. Each individual will be a more pronounced part of any given group effort. Focusing each individual’s attention on getting to know a small group of like-minded peers can deconstruct these barriers and feelings of isolation in a safe and understanding environment.
Embracing Pertinent Skills
Smaller groups also allow peers and professionals alike to cater more specifically to the needs of the group, introducing more nuanced approaches and specific skills to address the issues that each individual may face. Being able to more acutely specialize the skills practiced in recovery can ensure that each individual is receiving effective and applicable personalized care, even while navigating a group environment.
Lifting Your Voice
Small groups also allow each member more time to voice their perspectives and thoughts. This kind of direct involvement with the group, coupled with the dedicated professionals present, can be invaluable. Each person can receive direct feedback from peers and professionals regarding their thoughts and perspectives. Having time to voice one’s perspective can birth new ways of thinking, all while practicing effective communication skills.
Likewise, smaller groups can also be less intimidating, empowering more people to be willing to lift their voices. While large groups of people can feel like one is giving a presentation, smaller, more intimate recovery groups can help those in recovery to more actively communicate with peers and mitigate the effects of social anxiety in recovery.
Small groups allow those in recovery to move at a personalized pace. Each individual will have their own challenges and triumphs when it comes to addiction recovery, and nobody will overcome the challenges in their sober journey at the same pace. Smaller groups allow the group to better pace itself to the needs of the group. While some areas of one’s recovery may need less direct coverage, other aspects may need some more time. Smaller groups allow professionals to pace the efforts and strategies therein more effectively while catering to the needs of those in attendance.
Creating a Likeminded Atmosphere
Each group, no matter the size, will have its own atmosphere. Finding a program and community that best matches each person’s needs in recovery is paramount. It is possible that a particular group atmosphere may not be quite right for an individual, and finding the right group may take a few tries. However, small groups allow those in recovery to more actively mold and create an effective recovery atmosphere for themselves.
Some individuals and groups may benefit from a more spiritual approach to recovery and healing, especially when overcoming the effects of addiction alongside trauma, grief, and more. Spirituality is a powerful element of recovery, and smaller groups of spiritually-minded peers can be more effective than larger groups which may not be able to provide such a nuanced approach.
Others may be able to mold the atmosphere of smaller recovery groups through the language used. The way words are spoken and when way addiction is discussed can be fundamentally different, even if the ideas behind recovery are similar. Creating an atmosphere where all people are communicating in a similar language is crucial for continuing to build connections and an effective recovery mentality.
Keeping your recovery group small and intimate can provide the most direct and nuanced approach to your needs and goals in recovery. At Hawaii Island Recovery, we understand and utilize the benefits of a small group program to create a unique atmosphere. Coupled with our comprehensive treatment modalities, experiential programming, and the spiritual and beautiful advantages of the big island of Hawaii, we are prepared to help you personalize your recovery efforts today. From substance use disorder to trauma-informed treatment and co-occurring disorders, we can help you take the first step toward your transformed future today. To learn more about our big island substance abuse center and how we can help you, call to speak to us at (866) 390-5070.