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What is Psychotherapy?
When you are looking for substance abuse and addiction treatment for you or a loved one, there are numerous options you can pursue. No matter the treatment program, psychotherapy (also known as talk therapy, group therapy, and cognitive behavioral therapy) is an invaluable tool to help those addicted get sober. While you may have heard about psychotherapy, you may wonder what is psychotherapy and what benefits is does this therapy provides. This article will give you more insight into this valuable therapy.
What is psychotherapy?
Psychotherapy is known as a “talking treatment” and is different from more common medication-based therapies. With psychotherapy methods such and individual and group psychotherapy, trained therapists help clients uncover patterns of thought that keep them stuck in their addiction. The client and therapist collaborate in coming up with ways they can change those thought patterns into more healthy and constructive patterns. This effective talk therapy method involves both one-on-one or group counseling sessions that aim to detect and change self-destructive patterns of thinking and behavior. Cognitive behavioral therapy is one type of talk therapy that can prove useful for evolving disturbing thought and behavior patterns.
What are the benefits of psychotherapy?
No matter if it is cognitive behavioral therapy, individual/group therapy, or other forms of therapy, psychotherapy provides many benefits. Those who participate in this effective form of therapy tend to experience the following:
A safe and judgment-free zone
Generally, those suffering from substance abuse feel judgment from others because of their issues. As a result, they may shy away from talking about things that could speed their recovery from these problems. Talk therapy and other forms of psychotherapy provide a safe environment for these individuals to discuss important topics.
In general, stress affects us all. Those who have a history of drug abuse may need additional coping skills. Psychotherapy methods such as CBT help them find positive ways of dealing with the everyday stressors of life.
In some cases, those dealing with substance abuse or addiction feel powerless. Psychotherapy allows them to learn how to take back control of their life and destiny in a manner that encourages self-empowerment.
Vital skills to prevent relapse
Relapse is a common problem one can experience during or after treatment. Thankfully, psychotherapy provides an opportunity to teach essential skills that can help prevent relapse.
How to support a loved one suffering from addiction
When you know someone suffering from addiction or substance abuse, support is key. Remain by their side no matter what, to aid in their successful recovery.
Of course, seeking professional psychotherapy treatment is an integral part of the rehabilitation process. Hawaii Island Recovery is a residential substance abuse treatment facility located in Kailua-Kona, Hawaii. We provide innovative and high-quality addiction therapy options in a tranquil setting. Hawaii Island Recovery can provide the necessary tools to beat substance abuse.