There is no doubt that COVID-19 is causing enormous feelings of fear and anxiety throughout the U.S and all over the world. These feelings not only can give rise to depression, but it can also compound the feelings of hopelessness for those already coping with this illness. With an emphasis on social distancing, people struggling […]
Mental illness isn’t easy to cope with all the time. It’s exhausting living with symptoms that make it difficult to get through your life on a day to day basis. It might seem like drinking makes it easier to get through but find out why alcohol and depression don’t make a very good mix.
Depression is a complicated mental illness with many factors at play. One important aspect of treating it, though, has to do with diet. There are certain types of food for depression that can help lead to a better overall mood. If you struggle with your mental health, which food should you eat?
If you know someone going through a challenging time it’s normal for them to feel down or in the dumps. When their symptoms last longer than a few weeks, though, they might have clinical depression. How do you know when it’s time for someone you care about to seek help for their symptoms?