Stress

Stress and anxiety are common life experiences, and there is no fully escaping either in daily life. Whether or not a person is living with a diagnosed anxiety disorder, continuing to manage the emotional effects of traumatic experiences, or navigating a stressful work environment, relationships, or period in life, stress and anxiety are universal experiences. […]

With the turn of spring can come a lot of excitement. Changing seasons and warming temperatures this spring break can lead to many long-awaited opportunities, from engaging in outdoor hobbies to the relief of getting away from academic or professional stress. However, spring break can also present a myriad of challenges, both for those continuing […]

Moving from active military duty to civilian life as a veteran is a massive change, and this transition can be difficult to navigate. For many veterans, this change in lifestyle, culture, and more can lead to culture shock and many other stresses. Navigating transition stress and all of these changes while maintaining sobriety can be […]

Expecting constant heroism and strength denies veterans other essential, human expressions. Learn about the struggles of veterans by calling (866) 390-5070.

Meditation and mindfulness are great practices for combatting trauma and PTSD. Learn how you can incorporate them by calling us today at (866) 390-5070.