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Alcohol and depression

Why Alcohol and Depression Are Not a Good Match

Mental illness isn’t easy to cope with all the time. It’s exhausting living with symptoms that make it difficult to get through your life on a day to day basis. It might seem like drinking makes it easier to get through but find out why alcohol and depression don’t make a very good mix.

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Food for depression

Food For Depression: Diet Determines Everything

Depression is a complicated mental illness with many factors at play. One important aspect of treating it, though, has to do with diet. There are certain types of food for depression that can help lead to a better overall mood. If you struggle with your mental health, which food should you eat?

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Overcome addiction by myself

Can I Overcome Addiction By Myself?

Addiction and alcoholism often lead people to isolate and spend most of their time alone. If you’ve spent months or years drinking and using you might find yourself in the same place. Now that you want to quit it makes sense that you want to overcome addiction by yourself. But is it possible?

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Clinical Depression

When Does General Depression Become Clinical Depression?

If you know someone going through a challenging time it’s normal for them to feel down or in the dumps. When their symptoms last longer than a few weeks, though, they might have clinical depression. How do you know when it’s time for someone you care about to seek help for their symptoms?

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